optimumself.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : optimumself.com/

Character length : 16

Title

Simple Meditation Technique - Optimum Self Meditation Techniques

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Simple Meditation Technique - Optimum Self Meditation Techniques
description: This technique will provide a pathway to the silent stillness within and a profound peaceful state. From wherever it is that you find yourself now, (unless there are immediate responsibilities to be dealt with) seek out a quiet place. From this place you will proceed into a basic meditative state. Stay just as you are, either sitting upright in a flat back chair with your feet firmly on the floor with your arms by your side, or resting comfortably on a couch. If you are limited physically, you may lie down on a flat surface. Early on in your efforts
url: http://optimumself.com/
site_name: Optimum Self Meditation Techniques
image: http://optimumself.com/wp-content/uploads/2016/06/OS-headerjan2008.jpg

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://optimumself.com/robots.txt

User-agent	Disallowed for the search engines
*	All subpages are allowed to crawl

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Simple Meditation Technique - Optimum Self Meditation Techniques

Character length : 64

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 20%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
2	0	5	0	0	0

Heading structure in the source code

<H1> Optimum Self Meditation Techniques
<H1> Simple Meditation Technique
<H3>
<H3> Recent Posts
<H3> Categories
<H3> Recent Posts
<H3> simple meditation

Word cloud

meditation22
now13
hand9
awareness9
aware8
review8
mind7
body6
attention6
self6
become6
technique6
sleep5
life5
thought5
back5
bring5
again5
flow5
only5
moment5
simple4
future4
past4
present4
exercise4
thoughts4
blood4
techniques4
place4
control3
just3
efforts3
stay3
area3
realize3
hands3
time3
take3
away3
entire3
stress3
practice3
state3
part2
return2
continued2
patience2
recent2
flowing2
sensation2
require2
genuinely2
focus2
abundant2
how2
rest2
calmly2
optimum2
ability2

Keyword matrix

word	title	descriptions	heading
meditation
now
hand
awareness
aware
review

Two Word cloud

your attention5
your hand4
your hands3
you will3
you are3
here and now2

Three Word cloud

meditation meditation program2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Error! The website uses iFrame solutions. This type of contents are not indexed by Google.

Images

We found 3 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

6.30

Flesch Reading Ease

62.10

Coleman Liau Index

12.00

Automated Readability Index (ARI)

4.90

Dale–Chall Readability

7.10

SMOG Index

9.70

Spache Readibility

5.00

Number of letters

9697

Number of words

1992

Number of sentences

290

Average words per sentences

Number of syllables

3243

Syllables in words

3243

Average syllables in words

1.63

Number of words in first three syllables

372

Percentage of word / syllables

18.67

Words not in Dale-Chall easy-word list

848

Words not in Spache easy-word list

365

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.64 seconds have passed until the page started to load.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

https://optimumself.com/.. /autoptimize_5f5a30dd05872cb5c7bb7992b9ca...

List of render blocking css files

https://optimumself.com/.. /autoptimize_7029204ed0aded3081a9f1af1cd8...
https://fonts.googleapis.com/css?family=Roboto+Slab:normal|Raleway:50...

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://optimumself.com/wp-content/cache/autoptimize/js/autoptimize_080fdc60786269d3c2c7f2b498c14a07.js

File size of all javascript files combined

452.03KB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://optimumself.com/wp-content/cache/autoptimize/css/autoptimize_385c947d092213bc93edf83ae2ea0676.css

File size of all css files combined

81.55KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

101.17KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://forms.aweber.com/form/48/2082044848.js	Expiry time is not specified
http://www.optimumself.com/OSPDFcover.png	Expiry time is not specified
https://optimumself.com/wp-content/themes/schema/images/nobg.png	Expiry time is not specified
https://optimumself.com/.. /OS-headerjan2008.jpg	Expiry time is not specified
https://optimumself.com/.. /buddha-light-1195635.jpg	Expiry time is not specified
https://syndication.twitter.com/settings	10 minutes
https://platform.twitter.com/widgets.js	30 minutes
https://static.shareasale.com/.. /AG-Affiliate-120x240-GSF.jpg	60 minutes

Speed test – Images

File size of all images combined

164.33KB

Image optimisation

You can save 47.6KB (61% compression) by optimising the images below:

By lossless compressing the https://static.shareasale.com/.. /AG-Affiliate-120x240-GSF.jpg you can save 33.7KB (74%) data.
By lossless compressing the https://optimumself.com/.. /buddha-light-1195635.jpg you can save 6.3KB (63%) data.
By lossless compressing the https://wms-na.amazon-adsystem.com/panda/20070822/US/img/prime.png you can save 2.8KB (86%) data.
By lossless compressing the https://forms.aweber.com/images/forms/pointer/alert/button.png you can save 2KB (41%) data.
By lossless compressing the https://forms.aweber.com/images/forms/pointer/alert/footer.png you can save 1.1KB (22%) data.
By lossless compressing the https://forms.aweber.com/images/forms/pointer/alert/header.png you can save 947B (19%) data.
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Links

We found a total of 32 different links.
Internal links: 26
External links: 6

External links:

Link text (anchor)	Link strength
Tweet
https://www.addtoany.com/.. /facebook?linkurl=http%3A%2F%2Foptimumsel...
https://www.addtoany.com/.. /twitter?linkurl=http%3A%2F%2Foptimumself...
https://www.addtoany.com/.. /google_plus?linkurl=http%3A%2F%2Foptimum...
https://www.addtoany.com/share
http://shareasale.com/r.cfm?b=745102&u=353837&m=48743&urllink=...

Internal links:

Link text (anchor)	Link strength
Vince Quattrin and About Us
Meditation questions
Readers comments re meditation and self awareness
Terms of Service and Privacy Policy
Links
Contact
Testimonials
Amazon Associate Disclosure
Optimum Self Meditation Techniques
Menu
Learn to meditate
Self awareness
Spirituality and meditation
Dreams and meditation
Meditation Program Reviews
Home
Meditation technique for stress
Ennora Binaural Beats Meditation Music Review
Abundant Mind Review
Meditation Power Acoustic Brainwave Activation Review
Mind Zoom Subliminal Affirmation Software Review
Meditation Techniques
Self Awareness
Spirituality
http://www.optimumself.com
Optimum Self Meditation Techniques

Website security

69.89.25.172

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of optimumself.com